Support Work

structured weekly support for neurodivergent brains


Does this sound familiar?

  • You struggle to estimate how long things will take and overfill your weeks

  • You have multiple projects or interests running at once and feel scattered

  • You lose momentum once the novelty of something wears off

  • Planning feels overwhelming — or pointless because plans rarely survive contact with real life

  • You’re often exhausted from holding everything in your head

  • Rest and recovery technically matter, but never quite make it into the calendar

  • You suspect you might be neurodivergent (ADHD, autistic, or otherwise) — or you just feel permanently frazzled

These aren’t personal failings. They’re common executive function challenges — especially for neurodivergent people and those managing fluctuating energy or health.

It doesn’t have to feel this hard.

You can have a week that feels clear rather than chaotic.
A plan that adapts when your energy changes.
And a system that supports you without becoming another thing to maintain.

How I can help:

One-to-one, practical support focused on task prioritisation, calendar management, and realistic weekly planning — designed for neurodivergent people and anyone overwhelmed by competing demands.

This support helps you:

  • Translate a long mental to-do list into clear, doable priorities

  • Break projects into manageable steps that actually get scheduled

  • Build a calendar that reflects real capacity, not ideal capacity

  • Reduce overwhelm by getting things out of your head and into a system

  • Maintain consistency even when motivation dips

  • Create space for rest, recovery, and non-productive time without guilt

  • Adjust plans when life or health changes — without everything falling apart

Hi, I’m Joeli!

I offer structured support for people who struggle with planning, prioritisation, and follow-through — particularly neurodivergent people and those with fluctuating energy or health.

My work focuses on executive function support: helping you organise tasks, manage time, and build systems that are realistic, flexible, and low-maintenance.

I don’t use rigid routines or one-size-fits-all productivity frameworks. Everything we build is tailored to you — your responsibilities, your capacity, and how your brain works.

This work is practical, collaborative, and grounded in real life.

How it works:

Initial Support Call — £75

(All clients start here)

A 60–90 minute online session where we:

  • Map out your current commitments, projects, and responsibilities

  • Identify what’s creating overwhelm or friction

  • Clarify priorities and constraints

  • Design the foundations of a task and calendar system that fits your life

This might involve:

  • A digital setup (e.g. Notion or calendar tools)

  • A paper-based approach

  • Or a simple hybrid system

Book Initial Call

Ongoing Support Options

Weekly or Fortnightly Sessions — £50 per session

Best if you want regular, hands-on support.

In these sessions we:

  • Review tasks and projects

  • Assign work realistically across the coming week(s)

  • Adjust plans based on energy, health, or changing circumstances

  • Maintain momentum without pressure or shame

Monthly Review Sessions — £75

Best if you want lighter, big-picture support.

In these sessions we:

  • Review what’s working and what isn’t

  • Re-prioritise commitments

  • Plan the coming month realistically

  • Make adjustments to your system as needed

Some clients choose weekly support, some monthly, and some combine both. There’s no minimum commitment needed to get started.

This support is for you if…

  • You’re neurodivergent, suspect you might be, or simply feel overwhelmed most of the time

  • You struggle with task prioritisation and time planning

  • You want structure without rigidity

  • You’re open to collaborative, practical support

  • You want something that works with your life, not against it

This support isn’t for you if…

  • You’re looking for mindset or motivational coaching

  • You want strict routines or high-pressure productivity systems

  • You’re not willing to engage with planning between sessions

  • You’re looking for therapeutic or diagnostic support


FAQ:

Do I need an ADHD diagnosis?
Nope, this support is open to anyone experiencing executive function challenges, diagnosed or not.

Is this coaching or therapy?
No. This is structured, practical support focused on planning, prioritisation, and calendar management.

Can this be funded through Access to Work?
This work sits within task prioritisation, time management, and executive function support and can usually be covered by Access to Work funding.

What tools do you use?
Whatever works best for you — digital, paper-based, or a mix! I love Notion but if something else works best for you, we’ll figure that out.